Klondike Enhancement Summer Skating Schedule

Canada Games Centre

Week 1: July 11 – July 15, 2011

Group A
Preliminary FreeSkate (11 years or younger) or No FreeSkate Test Passed

Monday July 11:
4:00-4:30 p.m.          Off-Ice Jump Training
5:00-5:30 p.m.          Off-Ice Cardio/Conditioning
6:15-6:30 p.m.          Flood
6:30-6:45 p.m.          Stroking/Edges Group Lesson
6:45-7:15 p.m.          FreeSkate

Tuesday July 12:
4:00-4:30 p.m.          Off-Ice Jump Training
5:00-5:30 p.m.          Off-Ice Pilates
6:00-6:15 p.m.          Flood
6:15-6:30 p.m.          Stroking/Edges Group Lesson
6:30-7:15 p.m.          FreeSkate

 Wednesday July 13:
4:00-4:30 p.m.          Off-Ice Jump Training
5:00-5:30 p.m.          Off-Ice Cardio/Conditioning
6:15-6:30 p.m.          Flood
6:30-6:45 p.m.          Stroking/Edges Group Lesson
6:45-7:15 p.m.          FreeSkate

 Thursday July 14
4:00-4:30 p.m.          Off-Ice Jump Training
5:00-5:30 p.m.          Off-Ice Pilates
6:00-6:15 p.m.          Flood
6:15-6:30 p.m.          Stroking/Edges Group Lesson
6:30-7:15 p.m.          FreeSkate

Friday July 15:
4:00-4:30 p.m.          Off-Ice Jump Training
5:00-5:30 p.m.          Off-Ice Cardio/Conditioning
6:15-6:30 p.m.          Flood
6:30-6:45 p.m.          Stroking/Edges Group Lesson
6:45-7:15 p.m.          FreeSkate

Group B
Must Have Passed Preliminary FreeSkate (12 years old and Over) (no age limit for Junior Bronze FreeSkate & Up)

Monday July 11:
3:00-4:00 p.m.          Off-Ice Jump Training
4:45-6:00 p.m.          FreeSkate
6:00-6:15 p.m.          Stroking/Edges Group Lesson
6:15-6:30 p.m.          Flood
6:30-7:00 p.m.          Off-Ice Cardio/Conditioning

 Tuesday July 12:
3:00-4:00 p.m.          Off-Ice Jump Training
4:45-5:45 p.m.          FreeSkate
5:45-6:00 p.m.          Stroking/Edges Group Lesson
6:00-6:15 p.m.          Flood
6:15-6:45 p.m.          Off-Ice Pilates

Wednesday July 13:
3:00-4:00 p.m.          Off-Ice Jump Training
4:45-6:00 p.m.          FreeSkate
6:00-6:15 p.m.          Stroking/Edges Group Lesson
6:15-6:30 p.m.          Flood
6:30-7:00 p.m.          Off-Ice Cardio/Conditioning

Thursday July 14:
3:00-4:00 p.m.          Off-Ice Jump Training
4:45-5:45 p.m.          FreeSkate
5:45-6:00 p.m.          Stroking/Edges Group Lesson
6:00-6:15 p.m.          Flood
6:15-6:45 p.m.          Off-Ice Pilates

Friday July 15:
3:00-4:00 p.m.          Off-Ice Jump Training
4:45-6:00 p.m.          FreeSkate
6:00-6:15 p.m.          Stroking/Edges Group Lesson
6:15-6:30 p.m.          Flood
6:30-7:00 p.m.          Off-Ice Cardio/Conditioning

 

Weeks 2-4: July 18 – August 5, 2011

Group A
Preliminary FreeSkate (11 years or younger) or No FreeSkate Test Passed

Monday July 18, 25 & August 1:
3:00-3:30 p.m.          Off-Ice Jump Training
4:00-4:30 p.m.          Off-Ice Cardio/Conditioning
5:00-5:15 p.m.          Flood
5:15-5:30 p.m.          Stroking/Edges Group Lesson
5:30-6:00 p.m.          FreeSkate
6:00-7:15 p.m.          Open Ice

Tuesday July 19, 26 & August 2:
3:00-3:30 p.m.          Off-Ice Jump Training
4:00-4:30 p.m.          Off-Ice Pilates
5:00-5:15 p.m.          Flood
5:15-5:30 p.m.          Stroking/Edges Group Lesson
5:30-6:00 p.m.          FreeSkate
6:00-7:15 p.m.          Open Ice

Wednesday July 20, 27 & August 3:
3:00-3:30 p.m.          Off-Ice Jump Training
4:00-4:30 p.m.          Off-Ice Cardio/Conditioning
5:00-5:15 p.m.          Flood
5:15-5:30 p.m.          Stroking/Edges Group Lesson
5:30-6:00 p.m.          FreeSkate
6:00-7:15 p.m.          Open Ice

Thursday July 21, 28 & August 4:
3:00-3:30 p.m.          Off-Ice Jump Training
4:00-4:30 p.m.          Off-Ice Pilates
5:00-5:15 p.m.          Flood
5:15-5:30 p.m.          Stroking/Edges Group Lesson
5:30-6:00 p.m.          FreeSkate
6:00-7:15 p.m.          Open Ice

Friday July 22, 29 & August 5:
3:00-3:30 p.m.          Off-Ice Jump Training
4:00-4:30 p.m.          Off-Ice Cardio/Conditioning
5:00-5:15 p.m.          Flood
5:15-5:30 p.m.          Stroking/Edges Group Lesson
5:30-6:00 p.m.          FreeSkate
6:00-7:15 p.m.          Open Ice

Group B
Must Have Passed Preliminary FreeSkate (12 years old and Over) (no age limit for Junior Bronze FreeSkate & Up)

Monday July 18, 25 & August 1:
2:00-3:00 p.m.          Off-Ice Jump Training
3:45-4:45 p.m.          FreeSkate
4:45-5:00 p.m.          Stroking/Edges Group Lesson
5:00-5:15 p.m.          Flood
5:15-5:45 p.m.          Off-Ice Cardio/Conditioning
6:00-7:15 p.m.          Open Ice

Tuesday July19, 26 & August 2:
2:00-3:00 p.m.          Off-Ice Jump Training
3:45-4:45 p.m.          FreeSkate
4:45-5:00 p.m.          Stroking/Edges Group Lesson
5:00-5:15 p.m.          Flood
5:15-5:45 p.m.          Off-Ice Pilates
6:00-7:15 p.m.          Open Ice

Wednesday July 20, 27 & August 3:
2:00-3:00 p.m.          Off-Ice Jump Training
3:45-4:45 p.m.          FreeSkate
4:45-5:00 p.m.          Stroking/Edges Group Lesson
5:00-5:15 p.m.          Flood
5:15-5:45 p.m.          Off-Ice Cardio/Conditioning
6:00-7:15 p.m.          Open Ice

Thursday July 21, 28 & August 4:
2:00-3:00 p.m.          Off-Ice Jump Training
3:45-4:45 p.m.          FreeSkate
4:45-5:00 p.m.          Stroking/Edges Group Lesson
5:00-5:15 p.m.          Flood
5:15-5:45 p.m.          Off-Ice Pilates
6:00-7:15 p.m.          Open Ice

Friday July 22, 29 & August 5:
2:00-3:00 p.m.          Off-Ice Jump Training
3:45-4:45 p.m.          FreeSkate
4:45-5:00 p.m.          Stroking/Edges Group Lesson
5:00-5:15 p.m.          Flood
5:15-5:45 p.m.          Off-Ice Cardio/Conditioning
6:00-7:15 p.m.          Open Ice